While you recline fully clothed, singing bowls are placed on or near the body and tapped with a felt mallet. Tuning forks also may be used. The rich overtones and gentle vibrations induce a feeling of deep relaxation and well-being, massaging the body on a cellular level. Music has a way of moving through areas of energetic blockage. This therapy is especially effective in relieving tension, anxiety, and insomnia while improving focus, creativity, and tranquility.